BIKRAM YOGA IS PRACTISED IN A HOT ROOM in temperatures of around 42-45 degrees centigrade. Straight away your body is warm, ready for action. As you work the 26 postures (asanas) two breathing exercises, your body's internal and external temperatures start to even out. Your body is now becoming more fluid and open. Your muscles stretch more readily and your joints move more easily. No matter what condition your body is in you can benefit from just 1 class
